Italian_Wrestler's blog

I enjoy working out on camera. It helps me to push harder and give my best.
Would you like to send me instructions for a short workout video, telling me what exercises to do? I will upload the results on MF.
Give me the following details:
- a short and accurate description of the exercises
- how many reps for each movement
- should i do it as fast as possible, or keep repeating the movements for as many rounds as possible in a set time (let's keep it under 10 minutes as per MF standards)

I would do these exercises in my room and currently don't have any equipment, so it should be all bodyweight stuff :) Or perhaps I could do it at a playground, that expands the possibilities.

I'm looking forward to receiving your challenges! :)